A Complete Guide to Cloth Pads
Cloth pads are a reusable alternative to disposable period products, designed to offer breathable comfort and a more body-friendly experience of your cycle. This guide answers common questions — from comfort and absorbency to washing and getting started — so you can decide if they’re right for you.
What Are Cloth Pads?
Cloth pads are washable, reusable menstrual pads worn in underwear in place of disposable pads. They are typically made with soft fabrics that sit against the skin, absorbent inner layers, and a leak-resistant backing. Many women choose cloth pads for comfort, breathability and the ability to reuse them across many cycles.
Cloth pads vs Disposable Pads?
Disposable pads are designed for single use, using synthetic absorbent materials and a plastic backing to prevent leaks. While convenient, they can trap heat and moisture against the skin, which some people find uncomfortable during longer wear.
Cloth pads work differently.
They use breathable fabrics that allow airflow while still providing absorbency and protection. Many women notice they feel less irritation and less “damp” sensation when wearing cloth compared to disposable products. Another key difference is reuse.
Disposable pads are thrown away after each use, while cloth pads are washed and worn again. Over time this can reduce both waste and the need to regularly purchase period products. Both options function for menstrual protection — the choice often comes down to comfort preference, lifestyle and how each person wants to manage their cycle.
Are Cloth Pads Hygienic?
Yes — when washed and dried properly, cloth pads are hygienic to use. They are designed to be rinsed after wear and cleaned in a normal laundry cycle, much like underwear or towels. Because they are breathable rather than sealed in plastic, many people actually notice less odour compared to disposable products, which can trap heat and moisture. Regular washing and thorough drying keeps them fresh and ready for reuse. As with any reusable fabric item, good care is key. Using clean water, detergent and allowing the pads to fully dry between uses keeps them safe and comfortable to wear across many cycles.
How to Wash Cloth Pads
Cloth pads are simple to care for and can be washed with regular laundry. After use, they can be rinsed in cold water to remove most of the fluid, then stored dry or in a small wet bag until washing. When ready, wash them in a normal machine cycle using detergent and allow them to dry fully before reuse. Avoid fabric softener and bleach, as these can affect absorbency over time. Many people prefer air drying, though low heat tumble drying is also suitable depending on the fabric. Once part of a routine, caring for cloth pads becomes as straightforward as washing everyday clothing.
How Many Cloth Pads Do I Need?
The number of cloth pads someone needs depends on their flow, how often they prefer to wash, and whether they plan to use them full-time or occasionally. Some people start with just a few to try them out, while others prefer a small set that lasts a full cycle between washes. Over time many build a collection that suits their routine and comfort preferences. There is no single correct number — the goal is simply to have enough available so you feel comfortable and prepared during your period.
Choosing Cloth Pads That Suit You
Different cloth pads vary in size, shape and fabric feel, so comfort often comes down to personal preference. Some people prefer softer textures, others like a slimmer feel, and many choose a mix of sizes to suit different days of their cycle. Taking time to find what feels comfortable on your body can make a noticeable difference in how your period feels overall. You can explore our range of reusable cloth pads here to see the available sizes and options.