Absolutely they are. Our pads are designed to feel soft, thin and breathable against your body. When worn with snug fitting underwear they stay in place, move with your body and feel nothing like the plastic disposables most of us grew up with. Many women tell us their that wearing these pads have completely changed how they feel about their period. Once you go cloth you never go back!

The beautiful top layer that touches your skin is made from soft bamboo fabric, chosen for its breathability and luxurious feel. Inside, the pads have an extremely absorbent core designed to absorb efficiently while staying slim and flexible. They have a hidden breathable, waterproof layer and finished with a cotton backing.

We keep it simple — and intentional. Her Rhythm pads come in three carefully designed sizes, to support you across different days of your cycle: • Small (8”) Light Flow Light days, spotting, cup backup or as a liner. • Regular (10”) Moderate Flow Your everyday go-to for most cycle days. • Long (12”) Heavy Flow Extra protection for heavier flow, overnight wear or postpartum. Most women love having a mix, so they can choose what feels right each day.

How often you change will depend on your flow and the size you’re wearing — just like with any period product. Generally changing every 4 hours is recommended but you can wear them for as long as feels comfortable, you'll know when you feel the desire to change.

• So much more comfortable Soft, breathable cloth feels calm and gentle against your body — nothing like plastic-backed disposables. • Kinder to the Earth Switching to reusables saves thousands of disposable pads from landfill over a lifetime. • A beautiful long-term investment Buy them once, use them for years. No more monthly panic buys — and no more throwing money in the bin. • Breathable and irritation-free Cloth allows airflow, helping reduce heat, rubbing and that itchy, uncomfortable feeling. • Many women notice lighter, easier cycles Less cramping, lighter flow and shorter periods are commonly shared experiences after switching. • Gentler for your most sensitive tissues Without synthetic chemicals, fragrances and bleaches, your body is free to bleed as it naturally wants to.

No — not when cared for properly. Breathable fabrics help manage moisture naturally. Many women actually notice less odour after switching away from disposables that trap heat and fragrance.

Absolutely. When washed correctly, cloth pads are clean, hygienic and trusted by women all over the world. They’re designed to be washed and reused for years with simple care.

Yes — and many women do. Cloth pads are a beautiful companion to a cup, whether you’re using them as backup, for lighter days, overnight, or on days when a cup just doesn’t feel right.

This depends on your flow, how often you wash, and how you plan to use them — but you don’t need a huge stash to get started. As a simple guide: • To try cloth pads: 3–5 pads • For part-time use: 6–10 pads • For full-time use: 10–15 pads If you don’t want to wash everyday then ideally you would have enough to wear for each day of your cycle and wash them all at the end. Hand washing is also an option to always have your pads in rotation. Many women build their collection gradually, adding more once they know what works best for their body.

It's actually simpler than you may think. • Cold rinse after use (hot water can set stains) • Store in a wet bag until wash day • Machine wash with regular laundry • Avoid fabric softener and bleach • Line dry or tumble dry on low • With a little love and care, your pads will support you for years.