1: 1 Cycle Coaching
Stop overriding your rhythm. Learn the language of your cycle — and begin understanding your
energy, your needs, your boundaries and yourself more deeply.
Most Of Us Were Never Taught To Understand Our Cycle
We were taught to keep going.
To push through tiredness.
To question our emotions.
To ignore pain and discomfort.
To keep meeting the demands of life even when our capacity is disappearing.
Until eventually, it all becomes too much.
You snap. You withdraw. You feel overwhelmed, exhausted or resentful.
Then your period arrives — and somehow the last few days make a little more sense.
What if these experiences aren't random?
What if your cycle has been giving you information all along — you were simply never taught how to read it?
Her Rhythm Cycle Coaching is a three-month private coaching journey designed to help you understand your menstrual cycle and, through it, understand yourself more deeply.
From Overriding Yourself To Relating To Yourself
Through cycle tracking, education, reflection and personalised coaching, we begin uncovering your individual patterns across the month.
We look beyond when your period is due and become curious about what happens with your energy, emotions, pain, sensitivity, capacity, rest, needs, boundaries and relationships.
You begin recognising what happens before overwhelm. When your capacity changes. What surfaces repeatedly before your period. And where quieter signals from your body may have been going unheard.
Sometimes, what we notice invites us deeper.
Together, we can gently explore what may be contributing beneath recurring patterns — chronic stress, unmet needs, people-pleasing, relationship dynamics, old beliefs, protective responses or ways you have learned to push beyond yourself.
My approach is holistic and trauma-informed, with care for your nervous system, your boundaries, your lived experience and your autonomy.
This isn't about finding something wrong with you.
It's about learning to hear yourself earlier, understand the whole picture, and begin responding in ways that support greater regulation, self-trust and healing.
And throughout our work together, you don't have to piece it all together alone.
When you begin hearing the whispers, you have more choice before your body needs to shout.
Your Three-month Journey
Month One · Notice
Learn your cycle. Track your experience. Recognise your patterns with curiosity rather than judgement.
Month Two · Nurture
Explore what genuinely supports you — rest, nourishment, nervous-system care, boundaries, space, communication and receiving support.
Month Three · Honour
Begin trusting what you know enough to act on it — honouring your needs, capacity, boundaries and the information your body is giving you.
This may be for you if...
You feel like a different woman at different points of the month and don't really understand why.
You experience painful periods, difficult PMS, overwhelm or recurring cycle challenges.
You push through tiredness, struggle to rest without feeling guilty or unproductive.
You spend so much time responding to everyone else's needs that you've lost touch with your own.
You feel disconnected from your body or inner voice
You experience reoccurring conflict with your partner during the week before your period.
You experience heightened sensitivity, overwhelm or emotional intensity at certain points of your cycle.
You want to understand why certain patterns keep repeating — not simply manage them when they appear.
You want to understand your menstrual cycle beyond simply knowing when your period is due.
Or perhaps there isn't one big problem to solve.
You simply sense that there is a whole language within your menstrual cycle that nobody ever taught you how to read.
You don't need previous cycle-awareness knowledge or experience with tracking.
Just a willingness to become curious — and to begin listening to yourself differently.
Your Coaching
Package
Your three-month Her Rhythm Cycle Coaching journey includes:
-
Three months of personalised 1:1 coaching
-
Fortnightly 60 minute private coaching sessions
-
Guided cycle tracking
-
Personalised practices and integration
-
Written session reflections
-
Relationship + communication support
-
Ongoing support between sessions
-
Your Her Rhythm Gift Box filled with your Cycle Journal, reusable cloth pads, Moontime Tea and additional cycle-nurturing gifts
January 2027 Founding Intake
-Three Private Places
I am opening three founding places for women ready to understand their cycle — and themselves — more deeply.
This private three-month journey will begin during the week of 18th January 2027 and includes six fortnightly coaching sessions, guided cycle tracking, personalised practices, written session reflections, ongoing support between sessions and curated Her Rhythm gifts.
Founding investment: AU$1,500
If you are offered a place, an initial payment of AU$500 reserves your place and is applied to the total investment.
The remaining AU$1,000 can then be paid:
-
In full before your first session; or
-
As two monthly payments of AU$500.
Applications are open now and will remain open until the three founding places have been filled.
Completing the application does not commit you to joining. If it appears that we may be a good fit, I will invite you to a short connection call so we can decide together.
Your body has been speaking to you all along.
Perhaps it's time to learn its language.
Her Rhythm Cycle Coaching is an educational and coaching service and does not diagnose or treat medical or psychological conditions. Persistent, severe or concerning pain or other symptoms should be assessed by an appropriately qualified health professional. Coaching can work alongside medical, psychological or other professional care.