A beautiful visual reminder to live and work with the natural rhythm of your menstrual cycle.
 
Women are cyclical creatures, and throughout the menstrual cycle we move through four different phases — menstruation, pre-ovulation, ovulation and the premenstrum.
 
Just as the seasons of the year each carry their own unique energy, so too do the different phases or inner seasons of our cycle.
 
When we begin paying attention, we may notice that the way we feel, think, create, connect, love, work and rest shifts throughout the month.
 
Rather than expecting ourselves to feel and function exactly the same every day, cycle awareness invites us to notice these patterns and begin working with our changing energy instead of constantly swimming upstream.
 
The Her Rhythm Cycle Chart offers a simple visual guide to the four phases, including common moods, strengths, energies and needs within each inner season.
Hang your fabric chart somewhere you’ll see it often and use it as a gentle daily invitation to check in:
 
Where am I in my cycle — and what do I need today?
 
This chart is a guide rather than a rulebook. Every woman’s experience is different, and the real magic comes from noticing the patterns that are uniquely yours.
 
It pairs beautifully with the Her Rhythm Cycle Tracking Journal, helping you begin recognising your own rhythm over time.
 
Prefer a digital chart?
 
There are several versions in the Her Rhythm Cycle Chart collection:
 
Prefilled Cycle Chart – PDF
The original Cycle Chart as a printable digital download, with guidance for each of the four inner seasons.
 
Blank Personal Cycle Chart – FREE PDF
A blank version for mapping your own unique moods, needs, strengths and patterns as you track your cycle.
 
Partner Cycle Chart – FREE PDF
A simple chart you can personalise with your moods, needs and helpful tips so your partner can better understand and support you throughout each phase.
 
Work With Your Flow – Creative & Business Chart – PDF
A simple cyclical workflow using Dream, Plan, Share and Refine to help you move creative projects and business ideas forward in rhythm with your changing energy.

Follow the links above to view or download each digital chart.